What is the most obvious mechanism you long to adopt as part of an instant treatment for your tired legs?
Well, compression socks would be the obvious answer as they create healthy circulation. But, there are queries like:-
- Can I wear compression socks to bed?
- Should you wear compression socks to bed?
Well, the post answers many curiosities
It is true that the obvious benefit which you instantly relate with compression socks is that they are able to boost circulation all through the day. Since it works against gravity and acts as a healing factor towards enhancing the compression level.
Let’s take a closer look at its actual functioning which also indirectly answers the basic query “Can I wear compression socks to bed?” It is true that many people look for the answer surrounding this one. Before beginning further, it is important to know
What are Compression Socks?
Compression socks as per its name are compressed stockings or tights that cover your leg and ends below the knee. Their basic functioning lies by providing gentle pressure on ankles and feet and the pressure reduces at the top of the sock.
The physiology behind Compression Socks
The heart constantly pumps blood through different parts of the body with the help of arteries and vessels with great pressure. Hence, it provides your cells with oxygen, etc. Now, it is true that veins are not pressurized which makes it quite challenging to transport blood and fluid from limbs to heart as it has to work against gravity. Although, leg muscles do help in circulation, yet they aren’t very effective.
The drawback could be even severe as due to pooling of fluid and blood in legs and feet, it can result in unfavorable and unwanted aspects where swelling, achiness can simply happen. Hence, compression socks ease the whole process by providing the required amount of blood circulation to different parts of the body during the day, as the body in a standing position.
However, with regards to the query, should you wear compression socks to bed?
Let’s find out
While on a bed, you are lying in a horizontal position where the circulatory system works best with ease as it doesn’t have to fight gravity.
Well, compression socks usually offer a healthier and favorable option for daytime wear with the exception of few cases, where it is fine to wear compression socks on the bed. Well, it is suitable for those who experience health-related issues or those who have undergone post-surgery. Still, in such exceptional cases, it is important and recommended to wear only the lowest compression which is below 15 mmHg. Above all, you can consult your doctor to be fully sure about the desired step to take.
The doctor thanks to the years of experience and knowledge will eventually suggest you, based on the requirement. They will also closely examine your leg in order to be sure regarding the exact size and amount of pressure your body would require (if any) for your daily use.
Now, we can see there are certain exceptional instances that answer the very basic query this post has been created for. Yes, and it is “Should you wear compression socks to bed”
Compression socks best suited during daytime
Compression socks act as the best option for those with poor circulation during the day in order to ensure that blood or fluid doesn’t collect in legs. There can even be cases where it turns out deadly as the situation if unchecked can result in blood clots and strokes.
Should you wear compression socks to bed?
Hence, based on the above aspects, the befitting answer to the question can I wear compression socks to bed? Well, it is obviously, No.
Since, compression socks improve circulation by working against gravity, while you are either sitting or standing. Now, as you sleep in a horizontal position on the bed, there is simply no need of compression socks for boosting blood flow.
Yes, your legs are at par with your heart, hence there is no gravitational pull, unlike when you are working while standing or sitting. So, there is a huge difference in the posture, which eventually becomes the base of addressing the basic query. We will suggest you buy cotton fabric compression socks that comfort your feet.
Finally, now you have the answer to “Can you wear compression socks on bed?” Since they aren’t recommended to be worn during the night; hence you should put them right after you get up in the morning. Yes, that’s the first and the foremost thing so that you can get the required support all throughout the day, till the time of going to bed.
Even in normal situations during the daytime, few people may experience irritated skin. One has to equally ensure that they fit properly too. This is how, you are able to get a detailed solution with one of the most searched queries, finally!