You’ve certainly seen compression socks before, which are uniquely formulated stockings that slightly squeeze around legs and come in a variety of lengths. However, if you’ve never had to use them, you might be thinking that what level of compression socks do I need?
Compression stockings are worn for comfort, to improve athletic performance, and to help prevent significant medical issues. In a nutshell, they increase blood flow. They can help with leg pain and swelling. They can also help you avoid deep vein thrombosis, a type of blood clot, and other circulatory issues. It comes in a variety of sizes and intensities, so you or your doctor may choose the right one for you or the doctor will decide which option will work the best.
What are compression socks?
Compression stockings are medical equipment that are used to increase blood flow. Compression stockings are a type of sock that is meant to wrap snugly around your leg and gently squeeze it. Graduated compression or pressure stockings start tight at your ankle and loosen up your leg. Compression sleeves are simply the tube portion of the garment without the foot. You can get them over the counter, as well as in medical supply companies, online, and in a variety of drug stores. Based on the type, they might cost anywhere between $10 and $100 for each pair.
What the compression levels mean?
The level of compression is represented by a series of values such as “20-30 mmHg,” which refers to the amount of compression will not drop below 20 mmHg and will not exceed 30 mmHg. The reference point is “millimeters of mercury,” which is a volume measurement that is also used in blood pressure monitoring. The term “graduated compression” refers to compression that is greatest at the ankle and gradually lessens as you progress up the leg. This unique method of knitting compression stockings improves circulation in and out of the legs. If the progressive compression went down towards your feet rather than away from your feet, it would have disastrous consequences.
People need compression socks for various reasons. They usually get confused while deciding that what level of compression socks do they need?
Which compression level is best for you?
By understanding the categorization of compression socks, each person can discover the compression range that is most convenient for consumers. Compression stockings with 30-40 mmHg or lower compression levels do not require a medical recommendation and can be purchased easily. Before employing very high compression ranges, you should see your doctor.
Ways to find the right level of compression socks for your needs
Whenever it relates to compression socks and stockings, there are so many to choose from that it can be difficult to figure out which one is right for you. Here are simple steps to choosing the appropriate compression socks for you to make the process easier. This blog will help you in choosing the right level of compression socks for yourself.
Light Compression: 8-15 mmHg
A modest compression range of 8-15 mmHg is gentle enough for almost everybody to bear. The following items are included in this category:
- Individuals who experience slight swelling or edema symptoms on a regular basis will benefit from this product.
- Individuals who desire to avoid soreness, pain, and exhaustion caused by long periods of sitting at work or on the road.
- People who do not have any particular leg ailments or diseases but want to safeguard their feet and ankles from minor injuries.
- Light compression socks can also help pregnant mothers enhance blood flow in their legs during the early stages of their pregnancy.
- For those who want to maintain their fitness and feel energized.
Mild Compression: 15-20 mmHg
The mild compression range of 15-20 mmHg is the second most popular compression setting.
- People with minor to moderate varicose veins, or those who are prone to them, would benefit from the support garments in this collection. Individuals with slight to moderate edema and swelling symptoms will get help.
- People who prefer a gentler grip on their legs and find intermediate or high-compression stockings irritating.
Moderate Compression: 20-30 mmHg
The most frequent and easily obtainable pressure level is 20-30 mmHg compression stockings. You don’t need a prescription to get a pair of these Classes-I Medical-Grade garments. The following situations benefit from moderate compression:
- Gymnasts and some football players.
- Pregnant mothers who are fighting leg conditions.
- Patients have swollen feet and ankles due to moderate to severe edoema.
- Varicose veins, DVT (Deep Vein Thrombosis), and spider veins can all be controlled with this product.
- People who are rehabilitating from surgery, medical procedures, or sclerotherapy.
- People who endure long hectic shifts.
High Compression: 30-40 mmHg
High compression or Medical-Grade Class-II support garments offer a pressure rating of 30-40 mmHg. These high compression levels can be useful for:
- Recovering from surgery or treating current ulcer symptoms.
- Keeping ulcers, varicose veins, and clotting from reappearing following surgery.
- Preventing blood clots.
- Edema, varicose veins, DVT, spider veins, and lymphedema that is progressing.
- chronic orthostatic hypotension and venous insufficiencies in the legs.
Very High Compression: 40-50 mmHg
These Medical-Grade Class-III support garments offer the highest level of compression
- These can only be purchased with a doctor’s prescription and must be used only as directed by your doctor.
- They can aid with wound care and lymphedema in some severe cases.
- Remember that 40-50 mmHg is a strong compression that might be harmful to your health if not utilized as directed by a doctor.
Compression socks are your best defense against gravity’s negative effects. The majority of them are constructed of durable elastic material and breathable textiles that are strong enough to compress the legs’ veins. This promotes good circulation. Now it will get easier for you to decide the level of compression socks you need.
Medical compression garments are made to exact medical and technological criteria to ensure proper ankle pressure and graded compression throughout the leg.